AnxietyCoach1.3.3 - App Store
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Publisher Description
Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.
Search for Mayo Clinic Anxiety Coach on YouTube to learn more about this app and whether it might be helpful for you.
Anxiety Coach was developed by two clinical psychologists recognized as experts in the treatment of anxiety disorders. Dr. Stephen P. H. Whiteside is the director of the Pediatric Anxiety Disorders Program at Mayo Clinic. Dr. Jonathan Abramowitz is an internationally known expert on adult anxiety disorders at the University of North Carolina.
The strategies used in Anxiety Coach are based on cognitive behavioral therapy (CBT), the most effective psychotherapy for fears and worries. In CBT people increase their confidence by gradually confronting situations that they have avoided out of fear. Research has demonstrated that CBT is more effective for anxiety than other approaches that rely on teaching people to relax.
With Mayo Clinic Anxiety Coach you can:
Take a short self-test to measure the severity of your fears and worries
Make a personal plan to target your individual fears and worries
Browse a library of over 500 activities that other people have found help to master a wide variety of fears and worries including:
osocial anxiety, obsessions and compulsions, specific fears, separation anxiety, panic attacks, trauma related anxiety, and general worries.
Track your anxiety while you re challenging your fears and worries in real-life situations
Record and view your progress
Learn about when anxiety becomes a problem and how to seek treatment
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About AnxietyCoach
The company that develops AnxietyCoach is Mayo Clinic. The latest version released by its developer is 1.3.3.
To install AnxietyCoach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-10-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the AnxietyCoach as malware if the download link is broken.
How to install AnxietyCoach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the AnxietyCoach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After AnxietyCoach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.3.3
posted on 2012-10-02
Disclaimer
Official App Store Link
We do not host AnxietyCoach on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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